https://greene-nutrition.com/home daily 1.0 2024-04-04 https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602201852282-97OFZ18DT3LHARHM4G22/Home_Introduction_Text_Background.png Home - Live life balanced, and let happiness flourish from within. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602540783987-M86SVMTH1VPDWHXHH95M/Home_Purpose.jpg Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601876392135-O9ULUUWW81DCIITFGJ8V/FeaturedIn_Today.png Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601876376388-BVALT3AEV830Z59FLZAA/FeaturedIn_WH.png Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602199137581-CV84PULFTZGMMASNH46S/FeaturedIn_Delish.png Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601876408074-NY8JGVW2O03C3Z2DVNCX/FeaturedIn_CookingLight.png Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1604425919245-HE27FQ3G7WCOGJJ4K7GR/eatingwell_logo.png Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1643044763931-6XPV5RC409GQXLV9G53A/wbur-tile-1000x1000.png Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601878120723-WQVLRG8PR9HTHMQL99P1/the_Buzz.png Home What clients are saying https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602536531329-3L57Z2MAR2284K82H2IZ/Home_About.jpg Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601924358651-O9BYEQFDY5L3IKDI4KE5/Home_Work_With_Me_Background.jpg Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602102818397-Y3QQK0N8RKVJBW1OKJQD/Home_About_Background.jpg Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602114888360-38LXIY43JIMM7MFASY7I/Home_Purpose_Background.jpg Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602116952393-2JFIUN47JYVIWY5G98A9/Home_Work_with_Me.jpg Home https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602540337125-XK6HKNQUOOLY1DYCF6ZA/Home_Introduction.jpg Home https://greene-nutrition.com/about daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602194747327-5EITUM9FASV6A19X8LRS/About_Introduction.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602189746848-6U4BMKFX53WWKVUGJ12P/About_Philosophy_1.jpg About - Be empowered by you Do you trust your body? Diet culture makes you question your ability to choose the types and amounts of food that your body requires. You know your body best! It's time to get back to basics: food should taste good and make you feel good. Too often you may ignore your internal hunger and fullness signals, or even food preferences, in pursuit of following a restrictive meal plan or set of rules. This can eventually lead to over-eating and guilt, thus perpetuating the cycle of dieting. You will learn to break free from this all-or-nothing approach to eating, build trust in yourself, and honor your internal hunger and fullness cues. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602189806606-4NQX6BDNM6WCRX39TXX5/About_Philosophy_4.jpg About - Care for the whole you Your food choices are far from the only thing impacting your health. Taking into consideration your physical, mental, and emotional wellbeing will be foundational in our work together. Your recipe for health includes four core ingredients: nutrition, movement, sleep, and stress management. You will discover how these elements mix together in your life and how we can strengthen your ability to meet your needs and thrive at any size. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602540949454-7QFFSZZCSV6XAYTBBIL5/About_Philosophy_2.jpg About - Live life balanced Do you assign labels to foods as being "good" or "bad"? Newsflash: nothing in nutrition is that black-and-white. What matters more is the big picture of your eating patterns over time, your behaviors around food and how you feel about yourself. All foods can fit into your life without putting so much emphasis on moral value: eating a salad doesn’t mean you’re on a diet and eating cookies doesn’t mean you’ve blown it. Both of these food choices can exist in harmony. Food is fuel, but it also brings people together in a way that is meant to be savored. Our work together will help you find that balance. You will create a healthier relationship with all foods by giving yourself permission to enjoy food without guilt (life's too short, am I right?) while progressing towards your health goals. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602191091083-K913UOU2A1RVB299Y13B/About_Philosophy_3.jpg About - Find kindness and flourish Do you view your body as the enemy? It’s easy to forget that your brain and body are on the same team. Change starts in the mind, and it’s important to understand what drives your eating habits and how body image may play a role. More curiosity and less judgment. This will be a complex journey, and you’ll move at your own pace and follow your own unique road. It is important to practice patience and be kind to yourself in the process. You will cultivate greater self-compassion and a more positive relationship with your mind and body to help facilitate lasting change. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602178943245-S5Z1H1L8EXA6ZO9UA27Z/About_My_Story_2.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602536803562-HDOBO52R23D32UKMJGQF/About_My_Story.jpg About - My Story Kim Murachver, MS, RD, LDN, CDE I am a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Diabetes Educator, and certified total foodie (that’s a thing, right?). I use Intuitive Eating and the HAES (Health at Every Size) paradigm to help individuals practice health behaviors in a balanced, enjoyable, sustainable way, no matter their current body size or health concerns. Say goodbye to diets forever. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602181065714-OA35KJJMD41SEVXWXAJH/About_CTA_3.jpg About - Let’s Connect https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602181049973-BC9B1FB8WSEV8WO1IIAO/About_CTA_2.jpg About - Resources https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602181029572-JM65DGBIKPE0ACAHKY0S/About_CTA_1.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601679309579-67USPKMQUNJFJB2QEBE3/1.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601679309585-V32334ZD6PSNGBZD3WCD/2.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601679310608-2MRY3UI3HFS1I6WNYFM1/3.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601679310774-3SFJEY7WIPB17O59R4J9/4.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601679311324-G38J1JUMMXCJ63LNZTM7/5.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1615335986070-PQFIQVVG5TS31Z5A1639/IMG_0227%2B%25281%2529.jpg About - My Story Heidi Karner, MS, RD, LDN I am a registered dietitian, diabetes educator, and amateur chef... or at least I like to think so! Like so many dietitians, my initial training was not through an anti-diet lens. For a long time, it felt like the profession I had chosen had failed me as I watched my clients continue to struggle with body acceptance, weight cycling, and calorie-restricted dieting. I wanted to find a way to support my clients in nourishing their bodies without sacrificing their mental well-being and enjoyment of food. It wasn't until I discovered the principles of Intuitive Eating - a compassionate eating framework rooted in self-care - that I felt I could truly support clients in their journey to respect their bodies and make peace with food. When I'm not in the office you can find me trying out new recipes, walking my pup, and caring for my many houseplants! https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601888632520-4232F7AHWYX1ZLH02WU6/About_Credentials_Background.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602115280384-I174SDXLRPUMHD3ZHT32/About_Quote_Background.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602195048317-BPVQAT0G11C3MHJP4HPF/About_Introduction_Background.jpg About https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601888632520-4232F7AHWYX1ZLH02WU6/About_Credentials_Background.jpg About https://greene-nutrition.com/contact daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602200722455-MBI14GFXFTM7SO6WN6DL/Contact_Photo.jpg Contact - Interested in working together? I would love to hear from you! Please fill out the form below with your questions or to start a conversation about booking any type of service: https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602200664143-TELVES2T3Q44D1OLZNJ6/Contact_Background.jpg Contact https://greene-nutrition.com/work-with-me daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602139983182-2UI6844Z78A052RB4MZC/Work_with_Me_Nutrition_Counseling_3.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602200233744-KD1I2I0YB4RZS42E143Q/Work_with_Me_Nutrition_Counseling_2.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602139997007-QDUOYHOX76KN11U8QD1H/Work_with_Me_Nutrition_Counseling_4.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602186501826-VGWY96SMVMT7XTQDBZQK/Work_with_Me_Nutrition_Counseling_1.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1601878282935-OS0PANXL5HQVABGHDGFG/the_Buzz.png Work With Me https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602114534153-1SFFRFSIF2HGE47WNYPK/Work_with_Me_Consulting_2.jpg Work With Me - Corporate Wellness Stand apart from other companies by bringing a dietitian into your workplace as part of your wellness program. Improving the physical and mental health of your employees can increase job satisfaction, productivity, and healthcare costs. We offer services such as presentations, lunch and learns, simple recipe demonstrations, and 1:1 nutrition counseling for your employees throughout the day. Please contact us at info@greene-nutrition.com to learn more about how we can help your team. https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602143333901-M7WYRSH8SAVGS31XAF3V/Work_with_Me_Consulting_1.jpg Work With Me - Speaking and Writing Engagements Elevate the credibility of your health communications by working with an evidence-based registered dietitian. I provide lectures on a number of different nutrition topics and I have been featured in Women's Health, Today, Cooking Light, and more. 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Connie Sobczak https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602005821825-2U5UK84UXPIIAJX1GE2I/09.jpg Resources - Gallery - Self-Compassion: The Proven Power of Being Kind to Yourself Dr. Kristin Neff https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007152135-XA5TGG1LYTOSY3O8Q30F/01.jpg Resources - Gallery - Stasher 100% Silicone Food Grade Reusable Storage Bag https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007152185-9Z8DC8CNLK684T7IKWEZ/02.jpg Resources - Gallery - Bee’s Wrap – Assorted Set of 3 https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007152556-X1HDYHP3VR9IA27LF5PK/03.jpg Resources - Gallery - Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007153462-8X6Y0EGM9FEK9OLGK2VS/04.jpg Resources - Gallery - Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007152994-MD8OOCWJ2TYOL0K1J0LK/05.jpg Resources - Gallery - Mueller Austria Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender With Whisk, Milk Frother Attachments https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602005820960-6I2GT4ZISKS4ERN13JBR/07.jpg Resources - Gallery - Born to Eat: Whole, Healthy Foods from Baby's First Bite Wendy Jo Peterson https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007153329-T6002VZ4Q0SB18XOO11D/06.jpg Resources - Gallery - All-Clad E785S264/E785S263 HA1 Hard Anodized Nonstick Dishwasher Safe PFOA Free 8 and 10-Inch Fry Pan Cookware Set https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007153835-94UR79DNK7GY0K18TTYE/07.jpg Resources - Gallery - WÜSTHOF Classic 8 Inch Chef’s Knife,Black,8-Inch https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007681476-JQGTG13K6O2SUDIBQC26/08.jpg Resources - Gallery - SodaStream Fizzi Sparkling Water Maker Bundle (Black), with CO2, BPA free Bottles, and 0 Calorie Fruit Drops Flavors https://images.squarespace-cdn.com/content/v1/5af0f4ec5ffd201ac322331a/1602007707100-9SKXC1CEUTPKU68VB6ED/09.jpg Resources - 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