These are a few of my favorite things...

Here you'll find some of our favorite resources to support you in your journey to a healthier relationship with food and your body.

Helpful Cooking & Food Tools

Featured

Stasher 100% Silicone Food Grade Reusable Storage Bag

Bee’s Wrap – Assorted Set of 3

Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle

Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel

Mueller Austria Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender With Whisk, Milk Frother Attachments

All-Clad E785S264/E785S263 HA1 Hard Anodized Nonstick Dishwasher Safe PFOA Free 8 and 10-Inch Fry Pan Cookware Set

WÜSTHOF Classic 8 Inch Chef’s Knife,Black,8-Inch

SodaStream Fizzi Sparkling Water Maker Bundle (Black), with CO2, BPA free Bottles, and 0 Calorie Fruit Drops Flavors

HOMWE Extra Long Professional Silicone Oven Mitt

OXO Good Grips 3-piece Mixing Set, White Bowls Brown Handles, Blue/Green/Yellow

Cuisinart CNW-328 11-Inch, Non-Stick Grill Wok, 11 x 11

E-Cloth Home Starter Set, Microfiber Cleaning Cloth, Set of 5, Mixed Colors

Recommended Books

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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Evelyn Tribole

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Rebecca Scritchfield

Just Eat It: How intuitive eating can help you get your shit together around food

Laura Thomas

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Elyse Resch

Nourish: How to Heal Your Relationship with Food, Body, and Self

Heidi Schauster

Born to Eat: Whole, Healthy Foods from Baby's First Bite

Wendy Jo Peterson

embody: Learning to Love Your Unique Body (and quiet that critical voice!)

Connie Sobczak

Self-Compassion: The Proven Power of Being Kind to Yourself

Dr. Kristin Neff

Inspiring Podcasts & Websites

Featured

FoodPsych Podcast

Christy Harrison

The BodyLove Project

Jessi Haggerty

Nutrition Matters Podcast

Paige Smathers

Body Kindness

Rebecca Scritchfield

Fearless Rebelle Radio

Summer Innanen

The Mindful Dietitian Podcast

Fiona Sutherland

Don't Salt My Game

Laura Thomas

The Original Intuitive Eating Pros

Health At Every Size

Association For Size Diversity And Health

Be Nourished

The Body Positive

Beauty Redefined

Multi Service Eating Disorders Association

National Eating Disorders

Ellyn Satter Institute

Alissa Rumsey Nutrition & Wellness Blog

Kara Lydon Nutrition - The Foodie Dietitian

Rachael Hartley Nutrition - The Joy of Eating

Christy Harrison Blog

Street Smart Nutrition Blog