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Where the science and art of nutrition meet

These are a few of my favorite things...

Here you'll find some of our favorite resources to support you in your journey to a healthier relationship with food and your body.

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 Helpful Cooking & Food Tools

 
Featured
Stasher 100% Silicone Food Grade Reusable Storage Bag
Stasher 100% Silicone Food Grade Reusable Storage Bag
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Bee’s Wrap – Assorted Set of 3
Bee’s Wrap – Assorted Set of 3
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Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle
Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle
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Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel
Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel
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Mueller Austria Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender With Whisk, Milk Frother Attachments
Mueller Austria Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender With Whisk, Milk Frother Attachments
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All-Clad E785S264/E785S263 HA1 Hard Anodized Nonstick Dishwasher Safe PFOA Free 8 and 10-Inch Fry Pan Cookware Set
All-Clad E785S264/E785S263 HA1 Hard Anodized Nonstick Dishwasher Safe PFOA Free 8 and 10-Inch Fry Pan Cookware Set
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WÜSTHOF Classic 8 Inch Chef’s Knife,Black,8-Inch
WÜSTHOF Classic 8 Inch Chef’s Knife,Black,8-Inch
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SodaStream Fizzi Sparkling Water Maker Bundle (Black), with CO2, BPA free Bottles, and 0 Calorie Fruit Drops Flavors
SodaStream Fizzi Sparkling Water Maker Bundle (Black), with CO2, BPA free Bottles, and 0 Calorie Fruit Drops Flavors
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HOMWE Extra Long Professional Silicone Oven Mitt
HOMWE Extra Long Professional Silicone Oven Mitt
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OXO Good Grips 3-piece Mixing Set, White Bowls Brown Handles, Blue/Green/Yellow
OXO Good Grips 3-piece Mixing Set, White Bowls Brown Handles, Blue/Green/Yellow
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Cuisinart CNW-328 11-Inch, Non-Stick Grill Wok, 11 x 11
Cuisinart CNW-328 11-Inch, Non-Stick Grill Wok, 11 x 11
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E-Cloth Home Starter Set, Microfiber Cleaning Cloth, Set of 5, Mixed Colors
E-Cloth Home Starter Set, Microfiber Cleaning Cloth, Set of 5, Mixed Colors
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 Recommended Books

 
Featured
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Evelyn Tribole

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole

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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Rebecca Scritchfield

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Just Eat It: How intuitive eating can help you get your shit together around food
Just Eat It: How intuitive eating can help you get your shit together around food

Laura Thomas

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The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Elyse Resch

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Nourish: How to Heal Your Relationship with Food, Body, and Self
Nourish: How to Heal Your Relationship with Food, Body, and Self

Heidi Schauster

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Born to Eat: Whole, Healthy Foods from Baby's First Bite
Born to Eat: Whole, Healthy Foods from Baby's First Bite

Wendy Jo Peterson

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embody: Learning to Love Your Unique Body (and quiet that critical voice!)
embody: Learning to Love Your Unique Body (and quiet that critical voice!)

Connie Sobczak

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Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself

Dr. Kristin Neff

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 Inspiring Podcasts & Websites

 
Featured
FoodPsych Podcast
FoodPsych Podcast

Christy Harrison

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The BodyLove Project
The BodyLove Project

Jessi Haggerty

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Nutrition Matters Podcast
Nutrition Matters Podcast

Paige Smathers

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Body Kindness
Body Kindness

Rebecca Scritchfield

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Fearless Rebelle Radio
Fearless Rebelle Radio

Summer Innanen

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The Mindful Dietitian Podcast
The Mindful Dietitian Podcast

Fiona Sutherland

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Don't Salt My Game
Don't Salt My Game

Laura Thomas

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The Original Intuitive Eating Pros
The Original Intuitive Eating Pros
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Health At Every Size
Health At Every Size
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Association For Size Diversity And Health
Association For Size Diversity And Health
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Be Nourished
Be Nourished
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The Body Positive
The Body Positive
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Beauty Redefined
Beauty Redefined
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Multi Service Eating Disorders Association
Multi Service Eating Disorders Association
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National Eating Disorders
National Eating Disorders
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Ellyn Satter Institute
Ellyn Satter Institute
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Alissa Rumsey Nutrition & Wellness Blog
Alissa Rumsey Nutrition & Wellness Blog
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Kara Lydon Nutrition - The Foodie Dietitian
Kara Lydon Nutrition - The Foodie Dietitian
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Rachael Hartley Nutrition - The Joy of Eating
Rachael Hartley Nutrition - The Joy of Eating
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Christy Harrison Blog
Christy Harrison Blog
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Street Smart Nutrition Blog
Street Smart Nutrition Blog
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